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| TriniGo

Stew (and meat) – East Indian Lunch, Trinidad and Tobago

Seasoned meat stewed and cooked in browning, made with brown sugar and oil.
| TriniGo

Doubles – East Indian Street Food, Trinidad and Tobago

East-Indian fried bread served with channa, tamarind sauce and seasoned cucumbers topped with pepper.
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Pholouri – East Indian Street Food, Trinidad and Tobago

Small fried balls of split pea flour served in a thin slightly sweet chutney sauce, usually mango or tamarind.
| TriniGo

Guava Cheese – Creole Desserts, Trinidad and Tobago

A mixture of guava, brown sugar and spice cooked on a hot skillet and eaten when cooled.
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Buljol – Creole Breakfast, Trinidad and Tobago

This is shredded saltfish that is mixed with onion, garlic, tomatoes, seasoning and pepper.
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Fish Broth – Creole Lunch, Trinidad and Tobago

Delicately flavored soup made with fish, ground vegetables, garlic, herbs and dumplings
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Bake – Roast – Creole Breakfast, Trinidad and Tobago

Made from plain or whole wheat flour and baked in the oven. Grated coconut can also be added to enhance the flavour.
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Tamarind Balls – Creole Desserts, Trinidad and Tobago

The tamarind pod is rolled into balls with brown sugar and spices topped with a coating of granulated sugar.
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Curry (any meat) – East Indian Lunch, Trinidad and Tobago

Seasoned meat cooked in curried powder.
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Puncheon – Local Drink, Trinidad and Tobago

A high potency homemade rum.