A Christmas delicacy made from pork, beef, olive,s raisins and other seasonings wrapped in a corn dough then covered in banana leaves and steamed.

Boiled pig trotters or chicken foot seasoned with pepper, cucumber, onion salt and lime.

Grated pawpaw, granulated sugar, green colouring and lime juice stirred over medium heat. When cooled, roll in sugar and enjoy!

A type of long bean that is chopped and mixed with sauted garlic, onion, pimento, seasoning and diluted curry powder.

The coastal village of Bloody Bay will once again be the destination of choice for epicureans as thousands make their way to the community’s recreational...

Roasted or boiled tomato (skin removed) creamed with chopped onion and fried garlic (chongkay), seasoned with salt and pepper. Most tasty with sada.

In Speyside Tobago you can find some of the best tasting stew chicken and provision. With a touch of coconut milk the falours explode.

A soft fried bread filled with seasoned and spiced potato.

Plum chow is chow you can’t do without. Tell  us your favourite way of making Plum Chow? Comment below.

Any Creole dish made with ground provisions (root vegetables) like dasheen, sweet potatoes, breadfruit, cassava, eddoes, tanya, dumplings, etc.