In Speyside Tobago you can find some of the best tasting stew chicken and provision. With a touch of coconut milk the falours explode.

A soft fried bread filled with seasoned and spiced potato.

Plum chow is chow you can’t do without. Tell  us your favourite way of making Plum Chow? Comment below.

Any Creole dish made with ground provisions (root vegetables) like dasheen, sweet potatoes, breadfruit, cassava, eddoes, tanya, dumplings, etc.

Bark from the Carob tree that is made into a drink. The bark looks similar to cinnamon, but has a taste more reminiscing of root...

Popular around the Christmas season, black cake is a cake mainly comprised of mixed essance, burned sugar and alcohol.

Confectinary made from grated coconut and sugar, to which food coloring is added.

A Syrian-Lebanese wrap comprised of a pita bread, lettuce, cucumbers, tomatoes, garlic sauce and various types of meat

Agouti, lappe, dear, wild hog, manicou, iguana etc that is mainly served curried.

A mixture of ice, milk, sugar (or condensed milk) and any fruit or vegetable (banana, beetroot, seamoss, papaya, etc)