Beaches and River Spots in San Juan-Laventille, Trinidad and Tobago

From the surf at Maracas and Las Cuevas to quiet Tobago bays and cool river pools in the Northern Range, these are the places to swim, lime and cool off. Check the sea and the weather before you go, and swim where lifeguards are on duty.

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About San Juan-Laventille

The San Juan-Laventille region encompasses diverse urban communities stretching east from Port of Spain through densely populated residential and commercial areas. The region serves as a critical component of Trinidad's East-West Corridor, providing residential neighbourhoods, commercial centres, and comprehensive services. San Juan anchors the region's commercial activity with busy shopping districts, while surrounding communities offer local businesses and neighbourhood services. The region benefits from transportation infrastructure connecting Port of Spain with eastern Trinidad, supporting both residential populations and commercial activity. Communities throughout San Juan-Laventille provide essential services, diverse dining, retail shopping, and cultural amenities. The region continues to serve vital urban functions while maintaining neighbourhood identities and community institutions that define individual areas within the broader East-West Corridor. Read more about San Juan-Laventille

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In: San Juan-Laventille (Region)

Guide to Beaches and River Spots

Trinidad's north coast beaches face the Caribbean Sea and can have strong waves and currents. Many of Tobago's bays on the Caribbean side are calmer, while its Atlantic coast is rougher. River spots, such as pools and waterfalls in the Northern Range, are popular for a cool dip and a family river lime.

Facilities vary a lot. Busy beaches may have car parks, changing rooms, showers and food stalls, while remote bays and rivers have nothing, so bring water and food and take your rubbish home. Weekends and public holidays are the busiest times.

Questions visitors ask

Are there lifeguards?

Some of the busiest beaches, including Maracas, Las Cuevas, Tyrico and Blanchisseuse, have lifeguards on duty at set times. Many beaches and all river spots have none, so swim with care and never swim alone.

Is it safe to swim in rivers?

Rivers can rise very quickly after heavy rain, even when it is not raining where you are. Stay out of rivers and away from waterfalls during and after heavy rain, especially in the rainy season from June to December.

When is the best time to go?

The dry season, from January to May, usually brings calmer weather. Go early in the day for parking and shade, and check the marine and weather alerts before you set out.

Do I have to pay?

Most beaches are free to visit. Some charge for parking, changing rooms or showers, so keep some cash with you.